Services

The Sand Garden Coaching Program

Lifestyle change can be challenging, and it takes time, often a year or two. So, Sand Garden coaching programs typically start out with a three-month introductory package, followed by as many additional sessions as necessary to get you where you want to go with your health goals. Our work together is done entirely virtually, either by video chat through my private telehealth portal or by phone, and typically progresses as such: 

• After a brief call to discuss your needs and scheduling parameters, and determining that we are a good fit, we will solidify our relationship with a brief contract and package payment.  

• You will then fill out a thorough health and well-being assessment, which will ensure that we are both informed on your key issues from the outset, including any medical considerations that may affect our work together. 

• During the first coaching session, which usually lasts about two hours, we review your assessment and develop your wellness plan and vision, three-month goals, and first set of short-term goals. 

• Then, in subsequent 45- to 60-minute follow-up sessions each week or every two weeks, we review the progress toward your wellness vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a new set of short-term goals. 

These sessions are fun, engaging, and often quite profound. You will gather a lot of insights along the way. All our interactions will be strictly confidential, so you will have a safe space to learn and grow. By the end of your first three months, you can expect to reach more than 70% of your three-month goals and be ready to move on to new challenges.